This workshop discusses the deep feminine, which is both beyond gender, and bound to it.

 

This workshop firstly seeks to create clear understandings of the labels of “masculine” and “feminine” in relation to Yogic Philosophy.

We look at the Tantric concept of Shiva-Shakti and also the Taoist philosophy of Yin-Yang, comparing these viewpoints and outlining the fundamental differences between the two systems.

 

This session discusses the seasons of nature and lunar phases, and observes the menstrual cycle as a reflection of this cosmic rhythm. We discuss how to intuitively practice in a way which cultivates balance and harmony within both the seasons of life and the phases of the menstrual cycle.

 

We look at different attitudes and taboos surrounding menstruation; modern & ancient, social & spiritual. Using self-inquiry, we unravel our own personal beliefs and behaviours, discussing ways to honour and empower women within their cycle. 

 

We also discuss the gifts of menstruation - as a powerful portal into the inner world; a potent meditative container with the potential for heightened sensory capacity and greater access to deep Pranic states. 

 

We compare traditional Hatha Yoga approach to asana practice and discuss the virtues of the more “masculine” practice. We also discuss the “feminine” approach to asana; as a practice of deep listening and non-linear intuitive movement, and how this approach can benefit women during menstruation. We also talk about how to strike a balance between the two approaches in order to cultivate a deeper sense of harmony in the body and in life. 

 

This class includes a gentle ‘Feminine Flow’ asana Qi Gong & meditation practice to ground the discussion into the body.